Recovery is not just about removing substances from one’s life but also about rebuilding and sustaining a new life based on healthier choices, coping strategies, and personal growth. These programs include CBT4CBT43 as well as reSET and reSET-O by Pear Therapeutics. Others, such as A-CHESS,41 do not attempt to provide manualized therapy interventions such as CBT to users. Rather, they have a range of other features designed to support recovery, such as self-monitoring, information on dealing with high-risk situations, tools for relaxation or distraction, and ways of connecting with peers or treatment providers.

Nutrition for Addiction Recovery: 10 Foods That Have to Be in Your Diet

By making positive changes in all areas of life, individuals can find meaning and purpose in their recovery journey. With comprehensive care, daytime structure, therapeutic sessions, and gradual reintegration, our PHP program provides essential support personalized to your unique needs. Unravel why people with alcohol use disorders crave sugar and learn coping strategies for recovery.

What Is Substance Use Treatment?

Cheryl is a Clinical Social Worker licensed by the state of Maryland with over 30 years of experience in the field. She graduated from The University of Maryland with a master’s degree in social work. Her experience in a variety of settings, from leadership in a hospital setting to private practice, affords Cheryl a well-rounded skillset ready to render top-notch care and serve the needs of our diverse community. As a licensed clinician, Cheryl stands ready to diagnose and treat a wide spectrum of mental, behavioral, and personality disorders that sometimes present alongside a substance use disorder. Whether she’s leading group therapy or providing an individual therapy session, Cheryl’s expansive knowledge and genuine compassion paired with her deep drive to help people are always on display at The Freedom Center. He earned a Bachelor’s degree at Lincoln University of Pennsylvania while pursuing his CAC-AD.

By understanding the difference between these two terms, individuals can better navigate their paths to a healthier, more fulfilling life. This distinction is crucial in appreciating the full spectrum of healing and personal growth, as sobriety vs recovery presents two interconnected, yet distinct, paths in the journey towards a healthier, more fulfilling life. Understanding The Difference Between Sobriety and Recovery is essential for anyone on the path to overcoming addiction, as it highlights the comprehensive approach needed for true, lasting change. Sobriety is a part of recovery but focuses primarily on abstaining from alcohol or drugs. In contrast, recovery encompasses a broader spectrum of adjustments and improvements in a person’s life.

Addiction Treatment

Outside of The Freedom Center, Corey enjoys playing golf, hiking and most of all being the best father to his three young boys. Client wellness, especially when dealing with the delicacy of addictions, remains a priority that drives his full engagement and committed nature. Understanding the nuances between sobriety and recovery is crucial for individuals seeking help, their loved ones, and professionals in the field. On the road to healing from addiction, the terms “sobriety” and “recovery” often come up.

Expanding recovery support with services like Top Sober House and RECO Intensive

• With comprehensive care, daytime structure, therapeutic sessions, and gradual reintegration, our PHP program provides essential support personalized to your unique needs.
• He received his medical degree in Mexico with further certification from Rutgers Medical School in New Jersey.
• Regular journaling can track personal growth, identify triggers linked to cravings, and reinforce positive habits during recovery.
• Discover the transformative benefits when you stop drinking alcohol, from health to finances.
• Our mission is to incorporate medical detoxification, a variety of evidence-based holistic practices, and innovative approaches into our clients’ daily routines, helping them heal their pain and embrace a life free from addiction.

Its ability to foster self-awareness, manage stress, and provide emotional catharsis makes it an invaluable component of any recovery plan. As individuals commit their struggles and triumphs to paper, they not only create a record of their journey but also build a foundation of strength and resilience. By integrating journaling into daily practice, those recovering from addiction can unlock new levels of personal insight, accountability, and motivation, ultimately paving the way to a healthier, substance-free life. It highlights patterns and helps in the development of healthier coping strategies. Additionally, this practice can contribute to improved emotional health and better interpersonal relationships, further supporting the recovery process. Incorporating journaling into one’s daily routine not only enhances mindfulness but also encourages self-care, leading to lasting personal growth.

Medical Disclaimer

They could also turn to behavioral addictions, such as gambling or binge eating. Because of the lack of support, the position of those who are only sober is precarious. Some people may stop drinking or using cold turkey, but without serious introspection and deep work, the roots of one’s addiction have not been healed. Similarly, they are at risk of relapse because of their lack of coping mechanisms.

They may not have been alcoholic in the first place, but instead are heavy or problem drinkers (see my past post on differences between social drinkers, problem drinkers, and alcoholics for more information). In contrast, alcoholics may abstain for periods of time without help but in most cases will inevitably return to their previous drinking patterns. When an alcoholic is “sober” from alcohol without attending a mutual-help program, therapy, medication management and/or treatment then they are in a sense “white-knuckling” their sobriety (also referred Sober House Rules: A Comprehensive Overview to as being a “dry drunk”). There is an important distinction between being “sober” and being in “recovery”.

How to Navigate Relapse with Compassion and Resilience

• Recovery, then, is the healing or process of becoming better emotionally, mentally, physically, and spiritually while sober and/or clean.
• Although addiction is a chronic disease, there isn’t a distinct definition of recovery and its significant difference from sobriety.
• It also taught him the value of building meaningful relationships with clients and having a strong ethical framework.
• As these paradigms continue to evolve, embracing this therapeutic synergy proves vital in forging effective recovery paths.
• While AA meetings and community support are indispensable pillars of recovery, the journey often necessitates additional layers of support and structure.

An individual who is trying to overcome drug or alcohol addiction must address the underlying issues if they want to make a full recovery. Through rehab, they can confront underlying issues in therapy and work to stop the cycle of addiction. Without recovery, a person can become sober but never address the underlying causes of addiction. I began working in the treatment field for alcohol and drug addiction in January 2020, and it has provided me with a sense of purpose, as helping others has always been a passion of mine.

People who are in recovery work to make changes and develop a sense of peace in their lives. Recovery programs teach people to get sober, then support them with medical, physical, and spiritual resources to live life without substance use. This can include therapy, group work, music or creative arts therapy, meditation and mindfulness, trauma therapy, or other ways of supporting a person so they can heal from addiction. The key is to find the right place, commit to treatment, and focus on getting sober (off substances), then work to get on the road to recovery with a plan and goals in place. Currently enrolled in a master’s program for Social Work, he is committed to expanding his knowledge and providing comprehensive care. Inspired by his upbringing in Bolivia, marked by poverty, unaddressed mental health, and substance use, he brings a unique perspective to his role as a Primary Therapist at the Freedom Center.

To learn more about this trusted St. Louis drug rehab program, contact us at Harris House today. Erin has a master’s degree in management from University of Maryland, University College, and a bachelor’s degree in special education from Townson University. Prior to entering the substance abuse and mental health field, Erin was a Special Education Teacher for 10 years. Shannon is a certified A.D.T. who has worked in different capacities at several rehabilitation centers in the state of Maryland. Shannon has a bachelor’s degree from the University of Virginia in Political Science. Prior to entering the substance abuse and mental health field, Shannon was a Corporate Executive for 18 years.

Whether you are seeking help for the first time or want to deepen your journey of healing, we are here to walk beside you. In the simplest terms, sobriety refers to the state of not using drugs or alcohol. Achieving sobriety means an individual has stopped consuming substances, whether through abstinence, detox programs, or self-guided cessation. Sobriety is often the first step on the journey to overcoming addiction—it represents a milestone worth celebrating. Participating in drug and alcohol treatment, individuals learn that drug and alcohol use is a symptom of the underlying issues. Individuals working toward recovery are going through positive changes to learn healthier coping skills.

They have also treated their underlying issues (mental health, spiritual, physical) that led to or resulted from their drinking. They have made significant changes that have allowed them to find peace in removing alcohol from their life and to have emotional stability. It should not be used in place of the advice of your physician or other qualified healthcare provider. As a simple yet profound tool, journaling offers a path to healing and clarity for those on the road to recovery.

Get Sober and Start Your Recovery Journey

Any major life event or personal tragedy could tip https://appsychology.com/living-in-a-sober-house/ the scales and disrupt one’s sobriety. Central to the fabric of a successful recovery journey is the potent influence of community support, especially within the context of Alcoholics Anonymous (AA). The fellowship experienced in AA meetings underscores the power of shared experiences, understanding, and empathy. Community support, as facilitated by platforms like AA Meetings Directory, offers an anchorage against the isolation often wrought by addiction. Through the simple yet profound act of sharing stories, struggles, and victories, individuals find themselves part of a collective endeavor toward sobriety and recovery.

It’s often used as a measure of success in addiction treatment programs, where the goal is to help individuals abstain from substance use. Recovery, on the other hand, is a more holistic approach to healing that involves addressing the underlying causes of addiction and making positive changes in all areas of life. The model of continuing care used to treat physicians and pilots features intensive treatment initially, combined with extended continuing care for 5 years or more, and frequent random drug testing over that period. The active ingredients of the intervention are thought to be rapid detection of relapse to facilitate outreach, accountability, and social support.